ACRO YOGA

The art of Acro Yoga has elements of therapeutics, acrobatics, and yoga. It blends several concepts that cultivate love, trust, community, and above all, divine play. This practice was co-founded in 2003 by Jenny Sauer-Klein and Jason Nemer. Acro Yoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics. It may also include elements of healing arts. It originated in the late 1990s and has quickly become popular, with AcroYoga schools now all over the world.
AcroYoga is said to promote a wide range of physical and mental benefits for the yogi. Its defining feature is its use of gravity to promote both strengthening and stretching. It is generally considered a more vigorous and challenging yoga practice than other forms of physical yoga.It will also help you build core strength, build muscles in your legs, arms, and chest. Acro Yoga stretches and relaxes your body,
it also makes you more aware of your body in space.Better stamina, improved memory , stronger relationships...are just a few more benefits to this active hobby!
In this guide you'll have access to many
postures, poses and sequences to inspire your practice of acro, partner acrobatics, partner yoga and acro yoga!
Included in this App:
- 7 Great Reasons & Benefits to Practice AcroYoga.
- RESPECTING YOUR JOINTS : Warm Up Before Activity.
- Things You Should Know About Acro Yoga.
- 5 Beginner Acro Yoga Poses That Are Totally Doable For Anyone
- Effective Acro Yoga Poses For A Healthy Body.
- Acro Yoga Poses for a Stronger Relationship.
- Train These 5 Yoga Poses to Support Your AcroYoga Practice.
---And More.
Do you enjoy a challenge? Do you want to take yoga to the next level? Are you interested in learning acrobatics? Are you a big kid at heart? If you answered yes to any of these questions, Acro Yoga could be your next hobby.
App Features :
- In-Depth Guide & Explanations
- Easy To Read
- Simple Navigation
- Sharable Content