20min Boxing Workout
3
Sağlık ve Fitness | 9.7MB
Açıklama
A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.
Boxing is approximately 80% anaerobic and 20% aerobic, which is why we included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter.
If you're not looking to become a boxer, you will need all of these things for self defense and it can help you become a better athlete in your sport.
Show More
Less
Bilgi
Güncellendi: 2017-05-18
Mevcut Sürüm: 1.0.1
Gereken Android sürümü: Android 4.0.3 or later