Fast Workout is an application made for people who do not have time to exercise in a gym, you can make an intense routine in which you worked the whole body in just 7 minutes, without complicated apparatus, using the weight of your body. It exercise and stay in shape has never been easier!
7 minute routine is based on training using the military in wartime to stay in shape, with Fast WorkOut you can:
working Shoulders
Abdomen
Legs
Buttocks
bicep
tricep
Back
Waist
In just 7 minutes!
For best results, combine Fast WorkOut with a balanced diet.
9Apps 4.9
