Abs Workout
This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good
Basic crunches can’t flatten your belly. Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle workouts in Abs Workout.
We prepare a systematic 30-day workout plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline.
After 30 days, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence.
With animations and video guides, you can make sure you use the proper form for each exercise and achieve optima results. No equipment is needed, so you can easily start your workouts at home or anywhere at any time.
Key Features
✨ Suitable for everyone, both beginners and pros
✨ Diversified 7X4 Abs workout programs;
✨ Training anytime, anywhere, no equipment needed;
✨ Vivid video guides with inspiring music and coaching voice;
✨ Share your workout results on social media;
✨ Suitable for all levels, from beginners to expert;
✨ Different workouts every day
✨ Gradually increases exercise intensity
✨ Track weight loss progress in graphs
✨ Track burned calories
✨ Coach tips in every exercise help you get better results
✨ No equipment needed, workout with your body weight
✨ Animations and video guides
✨ Scientific daily plan base on professional coach tips;
✨ Track weight loss & burned calories progress;
✨ Regular workout reminder to form healthy habits;
Workout at Home
Take a few minutes a day to get a flatten belly with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Start the 30 Day abs workout challenge to burn fat and get abs. The app contains ten common abs exercises everyone can do. Doing the workout will make you feel stronger, healthier, improve energy and control weight. Perform 10 exercises everyday to get 6 pack abs. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily ab workout with log. There are three difficulty levels you can choose from.
Female Fitness App
Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.
Belly Fat Burning
This female fitness app has belly fat burning workouts, female workout, exercise for women, core workout. These belly fat burning workouts, female workout, exercise for women and core workout proved to help build abdominal muscles. Sweat with our female workout, core workout and exercise for women!
★7X4 Challenge – Tabata
Tabata training program shows the highest energy expenditures per unit time with 20 seconds of going all out and 10 seconds of rest. Build your sexy abs muscles in just 28 days!
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