Squat and Plank Workout
3
Kalusugan at Pagiging Fit | 4.3MB
Paglalarawan
The squat and the plank. There are so many effective variations of these classic exercises, but we manage to fit five of each into this quick 10-minute workout. Plus you don't need any equipment for this bodyweight workout, so you can do it anywhere. Press play, and get ready to get moving.
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Impormasyon
Na-update: 2017-12-04
Kasalukuyang Bersyon: Laydown Area
Nangangailangan ng Android: Android 4.0.3 or later