Home training

Home training to keep fit, exercises without equipment, exercises for beginners.
Our Home training application offers basic exercise routines that strengthen the main muscles of the body in just minutes.
Our Home training application is designed for beginners who want to start training and still do not dare to attend a gym.
Our application of Home training gives you the possibility to stay in shape with just a few minutes a day and without the need for a gym.
Our Home training application does not require the help of a professional coach or special teams.
Exercises available:
Basic abdominals
Leg abs up
Bicycle abs
Bank dives
High knees
Star jump
Stride
Griddle
Push-up (push-ups) (push-ups)
Squats
Our application of Home training helps you what is necessary to obtain optimal results in a short time without the need of a gym.
Our application of Home training will give you that flat or marked abdomen that you are looking for, as well as firm and turned legs and arms to the user's need.
Features:
Simple interface
Exercise section (For information)
Configurable waiting time
Sound activation
Reminder for days and hours
Calendar
Change of intensity
Calculation of BMI and weight control.