Home Workouts

Home Workouts Master All Exercises in One
Homework provides you with a daily exercise system for all your major muscle groups. In just a few minutes a day, you can build muscle and keep your fitness at home without having to go to the gym. There is no requirement for any equipment or trainers, you can perform all exercises with only body weight.
Apply exercises to the muscles of the abdomen, chest, legs, arms, buttocks as well as exercises for the whole body. All exercises are designed by experts. All exercises do not need equipment, so you do not have to go to the gym. Although it only takes a few minutes a day, it can shape your muscles and help you get abdominal muscles at home.
If you want to lose weight, get flat abdomen and strengthen your abdominal muscles, try a home workout and get a six pack with your basic enhancement and toning your abs, with videos showing you how to perform each exercise.
Home workout contains more than 100 exercises, you can workout with accurate illustrations, visual timing, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circles depending on how much time you have. Make it your first choice at home or in the office.
Home Workouts Master All Exercises in One
Work out at home and get amazing results. This app includes everything you need to get great results - use the workout key as your personal trainer and see your body improve and fast!
Home Workouts Master All Exercises in One
Exercises
● Multiple exercises to choose from
● Junior, intermediate and routine experts
● home exercises for women and men
Exercises include:
● Get the shape
● Get a quick shape
● Fat off the muscle on
● Full body weight loss
● Sexy body
● Fat down tone up
● Gym
● Female athlete
● Upper body strength
● Sexy legs
● Awesome abs
Database exercise
● Lots of exercises with many different variations
● Rich images and hi-res videos from each practice
● Easy to understand detailed descriptions
● Search by muscle group, equipment type or floor
Advantages:
● Create, or add, your current routine to the application
● Save all your favorite exercises
● Modify and save any of our prefabricated procedures
● Access the exercise date
● Audio signals for your convenience time between sets
● Smooth design allows for easy browsing
● Fully free advertising!
Home Workouts Master All Exercises in One
Home exercises will help you to get the body shape you want. Without expensive equipment or a trainer, all you have to do is use your body weight and spend a few minutes a day, and you will get the best shape for your body in less time!
It has exercises abdominal muscles, legs, arms and back as well as full-body exercises. All the exercises are designed by experts and are suitable for men and women. With voice guidance (TTS), detailed description, animation and professional visual guidance, you can be sure to use the correct form during each exercise.
Warm-up and lengthening exercises are also available for scientific practice. You can design your own exercises to build muscle or lose fat efficiently, this makes it easy for you to exercise every day.
The application of home exercises for men - application of bodybuilding to 5 groups of major muscles. For example:
* Arm exercises
* Chest exercises
* Exercises abdominal muscles
* Exercises the legs
* Back & shoulders exercises
Comes with each animation and video tutorial guide, as well as detailed instructions to help you perform the exercise correctly and get amazing results. For example:
* Milling exercises
* Jumping exercises
* Push-ups
* Payment exercises
* Rush exercises
* Squat exercises
* Sit and sit exercises