Atem und Entspannung

Intense than in a pure meditation you can experience a greater revitalization that will give you in your daily breaks Relaxation and fresh energy.
The uniqueness is the extension in full 10 breathing spaces.
So you have the ideal burnout prevention in pocket size. In addition, you learn to bring your deep breathing of your muscle tension associated. This combination can be stressful, very fast and wherever you are, processed and discharged from your body.
Since the stress becomes lodged in the body, it deprives you of otherwise unnoticeable & durable life energy.
But not only in coping with stress and increased physical presence remains. Those who wish can here practicing deep self-awareness and get comprehensive information on the mental and spiritual causes of flat breathing and tension.
full version
In the full version you have more variants of Atemvitalisierung for a short breathing space in between and a long lower extent than short break. So you have for each moment in your daily life the right variant to choose from. You learn the 10 breathing spaces with their intellectual and spiritual subjects know more detail, so you can edit the space with your entire consciousness.