การดู
0:29
Push Up Progression! #pushups #calisthenics #pushups #shorts
16:40
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
42:28
DUMBBELL WORKOUT + Abs & Glutes 💗
12:05
Chest Workout Home Version
22:47
20 MINUTE ABS & ARMS WORKOUT | At-Home Pilates #StayHome #WithMe
0:21
Happiness or Six-Pack Abs?
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
0:27
How to Feel Your Chest During Push Ups!
