Тренировка для ягодиц

คำอธิบายของ Тренировка ягодиц

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Train buttocks is a set of exercises aimed at the elaboration of hamstring and gluteal muscles. Of particular importance this training gives women but men also need to pay attention to this group of muscles.
There is a whole group of exercises to increase the volume and adjust the visual form of muscles. For different beams have their gluteal muscles exercises available to users of the application. From now on, you do not need to keep in mind the order of exercises, upload photos and descriptions separately. Attached to the smartphone has all the necessary exercises, as well as ready-made training programs, aimed at achieving a particular result.
The app allows you to:
• Have instant access to ten training programs in the fitness room, in the country, at home or anywhere else. To do this, you need a smart phone with an application loaded.
• Choose exercises for muscle growth or adjustment.
• Use clear descriptions and visual images.
• Develop a program of exercises available using a generator workouts.
• Save the program and make changes to them.