PRO Gym workout guide,diet plan,gym machines guide

คำอธิบายของ Gym Guide

This application is bassed on Understanding that how we can learn gym exercises and get a body building health.
when we start the journey of fitness then we need a guide through which we can do our best.so this application is bassed on gym workout.
when you visit your public/private gym then you found many gym equipment at there and it is very difficult to understand them and how to use them so
through this application we can also learn about that how we use gym equipments.
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This application contains following parts or steps:
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GYM TIPS: when you entered into the gym then you need to maintains more thing:
* first of all you need to understanding that how to use all gym eqipments.
* when you use any gym eqipment first time then ask your gym trainer about working and advanced technology.
* Avoid taking calls when working out.Either switch off your phone or put it on silent.
WARMUP EXEERCISES: There are following warmup exercises maintains in this application:
*Running
*Cycling
*Foam Rolling
*Supin Bridge
*Roking Ankle
*Scapular wall slides
*High Knee Skips
Machine searching keywords(help you in searching):gym machine,machine gym,gym exercise machine,gym machine workout,golds gym machine,home gym machine,
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GYM MACHINES:There are included following gym machines ang gym eqipments with pictures:
*Abdominal_Bench,Barbells,Bench_press,Cable and pulleys,Calf Machine,Dipping Bars,Dumbbells,Foamroller,Hammer Strength,
Hyper extension machine,Incline Bench_press,Kettle bells,Lat pulldown machine,Legabduction adduction machine,wall ball,
legcurl machine,leg extension machine,leg press machine,peckdeck machine,preacher curl,pull up bar,smith machine,squatrack generic,stability ball,
GYM DIET:while working out in the gym is important to build great physique and during this diet is most important part of that so then then are maintioned
diet plan in this application in which included followings:
*Pre workout diet
*post workout diet
*muscle builging diet
*suppliments
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GYM EXERCISES:In this application you learn about many gym exercises according to the day:
There are many gym exercise as following:
*CHEST(MONDAY):There are following chest exercises are included with pictures and content step by step:
->Bench press
->Incline Bench press
->Decline Bench press
->Dumbbell press
->Incline and Decline Dumbbell press
->Dumbbell flyes
->Incline flyes
->Push Ups
->Dumbbell pullover
->pec dec
->Dips
->Cable Crossover
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*BICEPS(TUESDAY)-> CURL Exercises:->Barbells,Dumbbell,Hammer,Concentration,High pulley,preacher,reverse and chin ups.
*BACK(WEDNESDAY)-> pullUps,ChinUps,Cable Row,Dumbell Rows,Barbell Rows,Lat Pulldown.
*TRICEP(THURSDAY)
*SHOULDERS(FRIDAY)
*LEGS(SATURDAY)
*ABS EXEERCISES
->All the content are given in the application with pictures and workout tips step by step.
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