การดู
15:11
15 MIN ABDOMINALES INFERIORES || Pilates En Casa (Intermedio)
5:19
5 MIN ab pilates workout // no equipment // toned abs and snatched waist
18:13
20MIN Full Body Pilates // lean & toned // no equipment or repeats
21:47
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
34:58
30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping
20:20
20 MINUTE | FULL BODY | TABATA WORKOUT| No equipment (w/ Valerie)
11:01
10min everyday full body hourglass pilates workout // no equipment + beginner friendly
7:54
Goodbye Hanging Belly - Just Do This!
