The Arabic Gym

คำอธิบายของ The Arabic Gym

This application contains more than 200 Bodybuilding workout and dozens of cardio exercises and dozens of programs to allow you to build your perfect Body.
The application is in English , French & Arabic ( work with the system language ).
The app contains 4 parts :
1. Bodybuilding : with more than 200 exercises , Divided in muscle groupes ( Biceps , Chest , Legs , Abs .. ) . each exercise include Photos, Videos , Explanation ..
2. Cardio - Workouts : Programs for a great Cardio training with Cardio machines or with your own Bodyweight .
3. Home - workouts : no equipments needed in this section your own Body is your Gym.
4. Programs :
a. BodyBuilding programs : 2, 3 & 4 Days per Week programs with Photos, Videos , Explanation.
b. BodyWeight programs : no equipments needed in this section your own Body is your Gym.
c. Dumbbell workouts : Build a great athletic Body in your home with just Dumbbells.