การดู
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Paddling Endurance & Posture For SURFERS
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Surf Exercise- Shoulder Health
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How to Pop Up like Advanced Surfers - The Standard Take Off | How to Surf
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7 tips to transition from beginner to intermediate | How to Surf
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This will dramatically IMPROVE your Surfing
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Surfer's Neck Program -10 minute Neck Strengthening & Soft Tissue Release for Optimal Neck Alignment
10:26
How to Practice you Take Offs at home | How to Surf | The Standard Pop Up and more.
10:58
WORKOUTS FOR SURFERS: 10-MINUTE FULL BODY WORKOUT TO IMPROVE SURF FITNESS | Tehillah McGuinness
