Do you have no idea how much you should be lifting? Do you want to know what strength training goals you should target relative to your weight, gender and/or age?
Introducing Strength Standards. This app shows you how much weight you should be lifting based on your personal profile. Select the type of exercise you are doing, how many reps you are doing per set and the app will show you guidelines of what amount to lift for that exercise.
Over 50 exercises included.
Doesn't matter if you are a beginner or pro, young or old, big or skinny this app will show you what weight to target for your profile. Happy lifting!
Couple of quality of life UI changes to make information a bit clearer/more understandable.
9Apps 4.9
