การดู
1:46
Strength Programme 1 RM Calculator
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
7:18
5 minute arm workout- get long, lean, toned arms
4:58
1RM 10 RM
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
11:11
10 Min KETTLEBELL ARMS (Or DUMBBELLS) | Beginner Friendly | At Home or Gym
2:05
APIS® IQ-FMEA® Tutorial: Step 1 - Planning and Preparation
6:48
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
