visualizaciones
1:46
Strength Programme 1 RM Calculator
12:10
Light vs Heavy Weight (Science-Based)
13:18
TONED ARMS // Home Workout
4:58
1RM 10 RM
7:18
5 minute arm workout- get long, lean, toned arms
2:05
APIS® IQ-FMEA® Tutorial: Step 1 - Planning and Preparation
6:48
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
