If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up. You might have tried to quit smoking before and not managed it, but don't let that put you off.
- Make a list of the reasons in your personl diary and read it when you need support.
- Remember your goal and the fact that the urge to smoke will lessen over time.
- Lower your chance of getting lung cancer, heart disease, or other conditions day by day and watch your progress.
- Tell your friends, family, and other people you’re close to that you’re trying to quit. Share your successes and achievements using our App.
- One of the perks of giving up cigarettes is all the money you will save. Our App will calculate how much richer you will be. Reward yourself by spending part of it on something fun.
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