การดู
3:19
Standard, Regressed, Pyramid and Elevated Push-Ups
13:19
Day 18 - The Pyramid
17:41
Stacked Pyramid Workout: Upper Body
4:11
Dynamic Warmup with Pushup / Squat PT Pyramid
0:06
✅ IMPROVE your Pull Ups!
3:23
100/200/300 workout progression
7:42
Ultra 10 pushups
13:08
Get Fit In 21 Days - Day 18- The Pyramid
