Paleo Fitness

คำอธิบายของ Paleo Fitness

Paleo Fitness Training is an Android app that will help you to set up a conditioning program with the aim of
improving, among other things, cardiovascular/respiratory endurance, stamina, strength, flexibility, power,
speed, coordination, agility, balance, and accuracy.
Paleolithic diet or Paleo diet is World's No. 1 diet plan that helps you to lose up to 4 Kilos. This Paleo Diet & fitness App will really help you. Paleo diet is sometimes also referred to as: "Caveman diet", "Stone age diet" or the "hunter - gatherer diet".
What is Paleo ?
Paleo (as in 'Paleolithic' era) is a set of ideas and principles that originate from what we know of the early
lives of 'primitive', hunter-gatherers. These pre-industrial, pre-agrarian people are admired for their high
levels of fitness, low levels of fat and resistance to modern diseases.
With this app, you can perform a varied mix of aerobic exercise, gymnastics (body weight exercises), and
Olympic weight lifting.
Paleo Fitness app contains the following exercises:
-Paleo Squatting
-Paleo Bending
-Paleo Lunging
-Paleo Pushups
-PaleoPullups
-Paleo Twisting exercises
-Paleo Gait-related exercising
Don't forget to try the Paleo diet for a healthy body. Paleo Diet Objectives is to achieve weight loss and
maintain a healthy BMI ratio and also for simple Healthy diet that our ancestors preferred and not forget
Prevent problems like hypertension & arthritis
If we talk about the Paleo diet & Fitness, we need to mention that Cross Fitness is probably the most popular
overall fitness program in Paleo circles.
should you have any question, don't hesitate to contact us.