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The Lleyton Hewitt Tennis Fitness Pro app is the inside track on the fast lane to fitness for everyone.
Join in as Lleyton and his fitness trainer of 10 years, Nathan Martin, show you how to build and sustain your strength, how to stay agile and boost core fitness, step by step.
More than 150 mini videos detail the exercises that have helped take Lleyton to the top, from suicide runs to squats and shuffles to hops, across all surfaces.
By following them you too can improve your fitness and ability to compete better on court. It doesn’t have to be full on and you can find the level to best suit you. There’s something for everyone here. They’re exercises you can do and monitor, in a group, at home or alone. All you need is the desire.
It has everything you need. There are three programs each on Strength,
Agility, Power, Core and Endurance as well as extensive Grand Slam programs
specific to hard, grass and clay courts. These tailored routines will give you a real
perspective on how you should train for each surface.
There is even a fitness test. Are you fitter than Lleyton Hewitt?
Test yourself against Lleyton.
Try to beat him in his own fitness test.
You can learn a lot from Lleyton. World number one, Wimbledon and US Open champion, Davis Cup winner and captain. Every top player beaten. Not a bad resume. It’s also a lot of matches, more than 1,000. That takes conditioning and the right routines.
Of all the grand slams this millennium, he’s missed just five.
January 2016 is his 20th straight Australian Open. It’s also his last.
He’s given a lot to tennis and now, thanks to his app, he’s giving something more.
See behind the scenes and hear about what Lleyton has to say about his 20 years on tour, his insights, what he eats before and after matches, what’s in his racket bag and also hear about his favourite moments.
Consistency and working at the right intensity is the key to Lleyton’s training.
‘Work hard and keep it simple’ says Lleyton. With this app, you can do the same.
'Tennis Fitness begins with this app… today.’
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