Lady Daily WorkOut - Lost Fat Weight

คำอธิบายของ Lady Daily WorkOut - Lost Fat Weight

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.
This app helps you to exercise daily. The app contains the ten most common exercises everyone can do.
The routine's simple interface, complete timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
There are 14 exercises included in the workout: jumping jacks,Wall sit,Push Up,Abdominal crunches,Step-ups onto a chair,Squat,Triceps dips on a chair,Planks,High knees/running in place,Lunges,Push-ups and rotations,Side planks,Crunch_cycle,crunch leg up etc...
These exercises can fully train your abdominal and back muscles.
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
A specific bodyweight workout designed to burn fat in the shortest time possible.
If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.
***FEATURES***
- Easy to follow
- Ability to pause the workout, and skip to the next or the previous exercise
- Most common exercises
- Random and custom workouts
- Workout log shows your complete workout time
- Set Reminder
- Difficulty levels
- Smart calendar track your activity
- Animation showing how to do each exercise
- Reminds you when to workout