การดู
0:29
Pelvic Floor Strengthening Exercise
0:28
Pelvic floor strengthening routine! For improving posture, better se❌, and easier childbirth :)
10:30
Top 5 Pelvic Floor Exercises
2:53
Kegel Exercises for Women: Everything you need to know
8:11
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)
7:37
5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!
14:57
15 Minute Pilates for Your Pelvic Floor (No More Kegels) - At Home - Pilates Ball
0:59
KEGELS - Use your breath to strengthen & coordinate your pelvic floor
