Home WorkOut

คำอธิบายของ Home Work Out

I would like to recommend you an application with large number of downloaders. 30,000+ users downloaded Home Work Out latest version on 9Apps for free every week! The App has powerful functions. This hot app was released on 2018-06-04. It is available as a free download on 9Apps.
10 week NO-gym : Home work out plan
- this mini plan for both men and women can help you LOSE WIGHT and gain muscle mass
and you don not need to visit the GYM for 10 WEEK!
- make sure you drink lots of water and find a proper time to exercise on a daily basis.
- to lose weight, you should exercise from 45-60 minutes every day.
- if you are a beginner, start with a 50 minute workout, and gradually increase up to 200
minutes.