การดู
6:33
Light Weights vs Heavy Weights for Muscle Growth
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
34:18
30 Min Full Body KETTLEBELL WORKOUT | Supersets
15:02
Fast Morning Exercises for Full Body
5:47
Science Says Do This 5 Min/day = Less Risk Of Heart Disease
10:37
SILENCE - Gym Motivation 😔
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
