F45 Playoffs

คำอธิบายของ F45 Playoffs

The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up Knee Tuck, Lateral hops, Box Jump Burpee, Chin Up, Squat Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint Lateral Hop
SCORING
A proprietary algortithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump Burpee derives a higher point value per repetition than a lateral hop