การดู
0:18
3 ab exercises for a stronger core 💪 Exercise ball edition
0:13
Beginner Ball Core Workout
22:11
Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners
5:21
Home workout, seated exercise with a Pilates ball
27:10
At Home Chair Exercises for Seniors and Beginners | Range of Motion & Strength | Using a Ball
0:15
6 Pilates Exercises with Ball
17:44
GENTLE Seated Exercises for SENIORS | Chair Exercises | Using a ball
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
