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EXERCISES
Machines without exercise
Jump: this is an excellent cardiovascular activity and heating also good for exercise.
Pushups: a simpler way of doing this exercise is supporting the lower body directly over the knees instead of keeping your legs straight. You can also leaning with his hands on a wall, putting the body at an angle. It will not be as intense as normal push-ups, but it's a good way to start.
Leg raises: This exercise is great to increase strength and build leg muscles. To do this, simply lie on a towel and lift your legs until a position 90 ° to the torso. If it is difficult to do this exercise with your legs straight, you can start bending your knees slightly.
Crunches: This exercise is for the creation and strengthening abdominal muscles. To avoid injury to the neck or back is necessary to keep the knees bent, and then flexing the body as much as possible. You can start with two sets of ten repetitions and then gradually increase the number of sets as it is taking resistance.
Jogging: Running is a good exercise for the heart. The only equipment you need is a good pair of shoes, to eliminate any tension in the legs.
Squat: This exercise is for the legs and buttocks. It can even be done while sitting, you just have to stand and sat down again using a regular chair. You can start with few repetitions and gradually increase the number as it has more leg strength.
Dancing: Dancing is a very good exercise for the heart. It also helps lift your mood and give a sense of comfort unsurpassed. This activity can become one of the most fun and ideals to burn that extra fat body exercises, dancing just 20 or 30 minutes four times a week.
Long steps: This exercise can be done walking with long steps around the house. This exercise will tone your leg muscles but should be done with some caution to avoid falling in the attempt.
If exercises require equipment and some targeted exercises.
Cardio machines: the area of cardio equipment may be appropriate for us, always seeking armed with a routine that allows extract the most out of them for intensity and achieve optimal fat burning.
The Weights: is a complement of cardio machines as bodybuilding exercises also help us lose weight.
Guided activities and classes.
Spinning: has a very high intensity, which although produces a high caloric expenditure, it also helps to gain muscle mass, strength and tone. It gives excellent results when losing weight and can be very enjoyable and not so strange for men.
Circuits: circuits in the gym with several movements that work all parts of the body and which is minimal rest between exercises and the other, can burn calories, using energy reserves and gain strength. We can use a coach or trainer for assembly thereof or whole classes may be issued to this embodiment.
Box: boxing classes are moderate to high intensity, requiring constant movement which can burn calories and also gain strength. But at the same time, tone muscles and provide strength to them. It's a pleasant choice and not at all alien male.
Aerobics: Aerobics classes but we did not incorporate all are unisex and can give valuable results, as they require a significant movement and coordination which achieves a moderate caloric expenditure while allowing toning muscles.
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