การดู
0:08
10 minutes of this exercise every day will make your tummy flat 💪
1:00
MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss
14:54
Chair Yoga for Seniors, Beginners
10:39
Chair Exercises for Seniors with Music from the 50's, 60's and 70's
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
18:07
Gentle Chair Yoga for Beginners and Seniors
0:15
POV: you finally learn to dress for your body type #bodytypes #confidence #selflove
