Well-defined arms with lovely shape are the perfect accessory to your dream body. Plus, they make any sleeveless dress or tank top look even better.
Arms Workout For Women features :
► Bench press
► Dumbbell row
► Biceps curl
► Overhead extension
► Triceps push up
► Side raise
A great set of toned, sculpted arms not only look great in the summer but also keep you healthy and strong as you age. And what’s even better is you don’t have to spend crazy hours at the gym working on them. A few simple arm exercises focusing on your triceps and biceps is all you need to get the toned arms you’ve always wanted. Your tank tops and sleeveless dresses will thank you! But remember to keep a natural sunburn remedy at hand, with all those sleeveless tops you’re going to be wearing, you never know when a sunburn might hit!
9Apps 4.9
