7 Day Smoothie Cleanse

คำอธิบายของ 7 Day Smoothie Cleanse

7-day Green Smoothie Cleanse
A little background
I decided to go on a journey of health and fitness, rather than the short-lived dietary regimens I have always practiced. To do this, I knew had to adopt a routine that would be sustainable, so after much research I tried the green smoothie cleanse. It was very difficult at first having to force my body into this new routine but it got easier as I persisted. With only three cleanse (lite) tries, I lost 25lbs and have been able to keep it off with moderate exercise and regular healthy meals. Subsequently, I cleanse (lite or extra) once in three months to rid my body of toxins and stay healthy.
I created this app to help others on their journey to a healthy lifestyle in a fun and easily accessible way. This app details the cleanse plan and stores near your location to shop for the groceries needed.
I hope you find this cleanse as helpful as I did which will be made easier using this app.
DISCLAIMER: Contents of this cleanse are advisory rather than instructive, so varies case-by-case. See your physician if you have specific dietary needs or health conditions before undergoing this cleanse.
STEPS BEFORE THE CLEANSE
The key is to mentally prepare your body for the cleanse by introducing minor diet changes:
1) Drink 7-8 glasses of what everyday for a week leading up to the cleanse. This helps with portion control so drink at least two glasses which each meal.
2) Cut out the following foods from your diet: sodas/diet sodas, fried foods, pastries, candies.
3) Eat healthier snacks during the day like unsalted nuts, apples, carrots, asparagus (oven-baked).
4) Weigh yourself and take measurements before the cleanse and determine your goal.
5) Believe you can do and proceed!
CLEANSE INGREDIENTS
This is the full 7-day cleanse (lite or extra). Optimal results varies with an average weight loss of 7-8 pounds or more!
Fresh spinach – 36 ounces
Fresh kale – 36 ounces
Fresh arugula – 28 ounces
Fresh spring mix – 32 ounces
Frozen mixed berries – 32 ounces
Frozen peaches – 40 ounces
Frozen blueberries – 24 ounces
Frozen strawberries – 24 ounces
Frozen mango chunks – 24 ounces
Frozen pineapple chunks – 24 ounces
Banana – 4
Apples – 3
Blend of flax & chia seeds blend – 10 ounces (in vitamins section)
Xylitol Sweetener – 7 packets (optional)
Plant-based protein powder (optional)
Green tea – 7 teabags
Lemon or lime – 7
Snacks: Carrots, asparagus, apples, boiled eggs (not more than 2-per-day), cucumber, unsalted nuts.
N.B.: For better results buy organic produce.