การดู
100 pushups for 30 days TRANSFORMED my body (push up challenge)
Push Up Progression! #pushups #calisthenics #pushups #shorts
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
100 push up a day for 30 days challenge | Fat loss | Before and After Result |
I Did Push ups for 30 Days
30-Day 50 Push-Ups Challenge
The Science Behind Push-up Speed | Fast VS Medium VS Slow (Ft. Austin Dunham)
Advanced 30-Min Full-Body Workout: HIIT & Circuit Combo to Push Your Limits!