: 100 Push ups 30 day challenge

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คำอธิบายของ 100 Push ups 30 day challenge

Lose weight and build muscle with Push ups ! : one of the best bodyweight exercise at home.
challenge in 30-day calendar.
It's a full body workout for loosing fat and muscle building.
The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.
100 Push ups !