Parkour Training Workout
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สุขภาพและการออกกำลังกาย | 9.7MB
คำอธิบาย
In parkour, practitioners learn to turn the world into a playground. But they should also learn to use common objects like trees, rails, benches, and walls as exercise equipment. Even though I recommend some basic weightlifting for intermediate and advanced athletes, parkour beginners should start out with bodyweight exercises only. After all, you should not be moving around additional weight without a good understanding of how to move your own body. In this article, I have compiled a list of the best exercises for beginners in parkour.
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ข้อมูล
อัปเดตเมื่อ: 2017-05-22
เวอร์ชันปัจจุบัน: 1.0.0
เวอร์ชัน Android ที่กำหนด: Android 4.0.3 or later