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5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
5 MIN FULL BODY STRETCH & COOL DOWN
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)