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Mate Fit Location Video
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
5 MIN FULL BODY STRETCH & COOL DOWN
THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)