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15:29
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
10:33
10 Minute Basic Workout With Dumbbells - Perfect for Beginners!
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
21:12
20 Min Beginner Workout After A Long Break
45:24
5K with a Twist! 3 1 Mile Walk at Home!
8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
8:32
LOW IMPACT CARDIO ABS WORKOUT FOR WEIGHT LOSS // Quick fat Burning Home Workout
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
