For beginners, yoga is important not to force yourself to do. If you missed the class, then, just let it be and do it the next day without any remorse. Always perform only those asanas that bring you pleasure, asanas that your body requires and do not make those asanas that you do not like, in which you feel uncomfortable, in which you find it difficult to concentrate. Yoga classes should bring you pleasure and not be a duty!
9Apps 4.9
