The Centers for Disease Control and Prevention recommends that all adults get at least 30 minutes of moderate exercise five days a week. Going to the gym every day is one way to accomplish this goal. Regular exercise carries many physical and mental health benefits. Do not begin any new exercise program without talking to your doctor first, especially if you have any health conditions or have been sedentary to this point.
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![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT] screenshot 3](https://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
