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The Centers for Disease Control and Prevention recommends that all adults get at least 30 minutes of moderate exercise five days a week. Going to the gym every day is one way to accomplish this goal. Regular exercise carries many physical and mental health benefits. Do not begin any new exercise program without talking to your doctor first, especially if you have any health conditions or have been sedentary to this point.
Pusat Pengendalian dan Pencegahan Penyakit merekomendasikan agar semua orang dewasa mendapatkan setidaknya 30 menit olahraga sedang lima hari seminggu. Pergi ke gym setiap hari adalah salah satu cara untuk mencapai tujuan ini. Olahraga teratur membawa banyak manfaat kesehatan fisik dan mental. Jangan memulai program latihan baru tanpa berbicara dengan dokter Anda terlebih dahulu, terutama jika Anda memiliki kondisi kesehatan atau telah menetap sampai saat ini.
Going to the gym for 30 minutes a day five days per week may lower your risk of developing heart disease or having a stroke, says the CDC, and going for a longer period often can lower your risk even more.
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