Pregnancy is a golden phase of a woman’s life. But as soon as you announce your pregnancy to your near and dear ones, you will be bombarded with a plethora of advice related to pregnancy dos and don’ts. In addition, books, magazines, TV programs and the Internet are full of advice. Given an overload of advice, one wonders what to follow and what to disregard.
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You cannot follow advice blindly, as it can affect your health as well as your baby’s. Some theories can be helpful, while some can be harmful. It is important to know the real facts behind commonly held pregnancy myths. Moreover, always bear in mind that every pregnancy is different, so follow your doctor’s advice above anything else.
Eating for Two
Pregnant women often believe that they should eat more during pregnancy because, after all, “You’re eating for two.” Fact: This is not at all true. During pregnancy, a woman simply needs to focus on eating healthy and highly nutritious food. A pregnant woman only needs about 300 extra calories per day. If you eat for two, you will gain an unhealthy amount of weight, which will increase your risk of gestational diabetes, backaches, high blood pressure and potentially needing a cesarean birth because your baby is very large. Moreover, extra weight gain increases the risk of your baby having a low IQ, eating disorders and psychosis. Eat healthy by including high-quality protein (eggs, meat, fish, beans and pulses), lots of green vegetables, fruits and carbohydrates (unrefined) in your diet.
Refrain from Exercise
You might hear that pregnant women should avoid exercise and rest as much as possible during the nine months. Fact: This is again not true. Even doctors ask pregnant women to regularly enjoy a short walk, get some light exercise and do some light house work. However, it is true that you must avoid very rigorous activities or workouts. Women who stay active during pregnancy tend to have shorter labors, less chance of postpartum depression and sleep better than those who don’t. Also, exercising while you’re pregnant will keep your body fit and help you regain your prepregnancy shape faster after delivery. A 2017 study published in the Journal of the American Medical Association reports that physical exercise during pregnancy offers major physiological benefits for both mother and baby. Walking, swimming, low-impact aerobics and cycling on a stationary bike are some good exercises for pregnant women. Always warm up, stretch and cool down before and after a workout session. No matter what, avoid any kind of intense exercise.
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