Lose weight and tone your body at the comfort of your own home. With step by step exercises designed to help you improve your health and keep you fit.
30 Day Home Workout: Fitness Challenge is made by fitness and bodybuilding professionals, intended for everyone, at any time and everywhere, a simple and effective app for Workout at home.
The app can be used for any goals. Fitness. Lifestyle change. Weight Loss.
By following a training program, you will get incredible results. With this gym workout challenge, you will not feel the intensity of the exercises that gradually increases from one level to another.
By training home for a few minutes, without equipment required and using just your bodyweight you will have an athlete’s body.
By training, You will forget body Pain.
This bodybuilding training program offers you a multitude of exercises illustrated by instructions and video:
Push up
Squat
Sit-ups
Plank
Crunch
Wall sit
Jumping jack
Punch among many more
Features:
- Detailed video guides
- Increases exercise intensity step by step
- Six levels of difficulty workout
- 30 days full-body workout
- 30 days abs workout
- 30 days lower body workout
- 30 days arm workout
- 30 days leg workout
- Share challenge progress with your friends via social media
You will start to notice results with time and dedication. Each day takes about 20 mins of your time.
It also has rest days which are meant to relax your muscles to avoid injuries.
Workout at home and rate us if you like the app.
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