Hip Strong Hockey
3
Здоровье и фитнес | 24.4MB
Описание
INTRODUCING A CUSTOM MADE HIP INJURY PREVENTION AND PERFORMANCE PROGRAM FOR HOCKEY PLAYERS
1. You perform 1 exercise per day as instructed by the app.
2. The exercises selected are backed by science to target muscle groups specific to hockey.
3. Some of the exercises require a foam roller and exercise bands for optimal muscle recruitment and mobility. Check out our PROGRAM page for ordering information.
4. Each daily exercise is simple to perform at home and can be completed in less than 2 minutes.
5. Continue your team/trainers program as instructed.
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Что нового Hip Strong Hockey
Bug fixes and performance improvements
Информация
Обновлено: 2020-07-18
Версия: 1.0.2
Требования: Android 4.1 или более поздняя