Hip Strong Hockey
3
Gezondheid en fitness | 24.4MB
Omschrijving
INTRODUCING A CUSTOM MADE HIP INJURY PREVENTION AND PERFORMANCE PROGRAM FOR HOCKEY PLAYERS
1. You perform 1 exercise per day as instructed by the app.
2. The exercises selected are backed by science to target muscle groups specific to hockey.
3. Some of the exercises require a foam roller and exercise bands for optimal muscle recruitment and mobility. Check out our PROGRAM page for ordering information.
4. Each daily exercise is simple to perform at home and can be completed in less than 2 minutes.
5. Continue your team/trainers program as instructed.
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Wat is er nieuw Hip Strong Hockey
Bug fixes and performance improvements
Informatie
Bijgewerkt: 2020-07-18
Huidige versie: 1.0.2
Android vereist: Android 4.1 or later