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3:18
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
0:49
Exercise Tutorial - Squat
6:49
6 minutes GLUTES workout for GOOD GAINS in the RIGHT PLACES by THE KING OF SQUAT @nyawolomshini21
48:35
48-Minute No-Equipment ABS and GLUTES toning workout by The King Of Squat @nyawolomshini21
8:05
Do This Over‑50 Squat Routine to Feel Younger & Stronger In Just 7 Minutes!
8:00
BEST Standing Exercises to TONE Legs & REDUCE Cellulite
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
