Seven Min Workout icon

Seven Min Workout

1.0 for Android
3.0 | 5,000+ Instalações

devAiiA

A descrição de 7Min Workout

There are hundreds of new apps released every week, 20,000+ users downloaded 7Min Workout latest version on 9Apps for free every week! You can enjoy it by use in your own phone. This hot app was released on 2019-11-17. If you want it so go head and download it and enjoy your app.
7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home.
A fitness personal trainer to motivate and guide you.
the application offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
-- 7 minute workout
-- Exercises workout
-- Home exercises workout
-- 7 min of exercises
If you want to lose weight, have a flat stomach, get the dream body. Please try our 7 minute abs workout, it will help you to strengthen the abdominals, also with videos on how to perform each exercise.
The workout program:
* Jumping Jacks
* Wall Sit
* Push Up
* Abdominal Crunch
* Step Up onto Chair
* Squat
* triceps dip on chair
* plank
* high knees running
* lunge
* push up and rotation
* side plank
• Train anywhere and anytime without any equipment needed
• Compete against friends for an extra dose of encouragement and support
• Perform Beginner to Athlete performances as you change routines
• Create your own workouts tailored to your needs and preferences

O que há de novo 7Min Workout 1.0

Permanent updates.

Informações

  • Categoria:
    Saúde e fitness
  • Última versão:
    1.0
  • Atualizada:
    2019-11-16
  • Tamanho:
    6.6MB
  • Requerimentos:
    Android 4.4 or later
  • Desenvolvedor:
    devAiiA
  • ID:
    com.aiworkout.sevenexce