Seven Min Workout

Penjabaran dari 9apps 7Min Workout

Believe it or not！ 20,000+ users downloaded 7Min Workout latest version on 9Apps for free every week! This indicates many people like this application. This hot app was released on 2019-11-17. Don’t wait any longer– the application will shock you.
7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home.
A fitness personal trainer to motivate and guide you.
the application offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
-- 7 minute workout
-- Exercises workout
-- Home exercises workout
-- 7 min of exercises
If you want to lose weight, have a flat stomach, get the dream body. Please try our 7 minute abs workout, it will help you to strengthen the abdominals, also with videos on how to perform each exercise.
The workout program:
* Jumping Jacks
* Wall Sit
* Push Up
* Abdominal Crunch
* Step Up onto Chair
* Squat
* triceps dip on chair
* plank
* high knees running
* lunge
* push up and rotation
* side plank
• Train anywhere and anytime without any equipment needed
• Compete against friends for an extra dose of encouragement and support
• Perform Beginner to Athlete performances as you change routines
• Create your own workouts tailored to your needs and preferences
Latihan 7 menit untuk menurunkan berat badan, mengencangkan otot, membakar lemak dan meningkatkan kesehatan jantung di rumah.
Pelatih pribadi kebugaran untuk memotivasi dan membimbing Anda.
aplikasi ini menawarkan latihan yang bagus untuk menurunkan berat badan, mengencangkan kaki dan lengan, mengencangkan pantat Anda dan memiliki perut yang rata dalam waktu singkat.
Rencana latihan 7 menit setiap hari memungkinkan Anda melatih otot perut, otot dada, pantat, paha, dan kaki, lengan, dan bahu Anda.
- Latihan 7 menit
- Latihan latihan
- Latihan di rumah latihan
- 7 menit latihan
Jika Anda ingin menurunkan berat badan, memiliki perut yang rata, dapatkan tubuh impian. Silakan coba latihan perut 7 menit kami, ini akan membantu Anda untuk memperkuat perut, juga dengan video tentang cara melakukan setiap latihan.
Program latihan:
* Jumping Jacks
* Dinding Duduk
* Push Up
* Abdominal Crunch
* Naik ke Kursi
* Jongkok
* Celup trisep di kursi
* papan
* lutut tinggi berjalan
* terjang
* dorong dan rotasi
* papan samping
• Berlatih di mana saja dan kapan saja tanpa peralatan apa pun yang dibutuhkan
• Bersaing melawan teman-teman untuk dosis dorongan dan dukungan ekstra
• Lakukan pertunjukan Pemula hingga Olahragawan saat Anda mengubah rutinitas
• Buat latihan Anda sendiri yang disesuaikan dengan kebutuhan dan preferensi Anda