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Rise & Flow 11 Mins Morning Routine
25 MIN FULL BODY SCULPT PILATES | BONDI RISE PILATES
22 MINUTE FULL BODY PILATES WORKOUT: CHRISTMAS SPECIAL
BONDI RISE 15 MINUTES FULL BODY SCULPT
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
30 MINS REFORMER WORKOUT
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly