The Best Ways to Lose Weight After Pregnancy
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
Tips for Losing Weight After Pregnancy. Load Up on 'Super Foods', Find Time to Exercise, Consider Breastfeeding to Help Shed Excess .
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The Best Ways to Lose Weight After Pregnancy
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