Learn How To Run

A descrição de Learn How To Run

SLIM DOWN WITH RUNNING FOR WEIGHT LOSS APP
The first running app on Google Play designed specially for weight loss. Make your running serve your goals! Running app featured in Washington Post, AppleInsider and Huffington Post.
Planning running sessions with the highest efficiency have never been easier with Start Running. This jogging tracker app provides you with some workout routines in different levels to make sure you are getting fit while enjoying running and walking and jogging.
Start Running, the free coach for beginners app comes with a clean and neat design and the interface is so user-friendly that you’ll get the whole idea browsing through the menus for a couple of times. After that, you just need to focus on training and leave the planning, timing and tracking to the experts.
Track Covered Distance and Receive Detailed Statistics
When it comes to running, finding out the distance you’ve covered and having access to easy to learn statistics matter the most. This free running coach app delivers full and detailed statistics about each training session separately. You get to see the route you run or jogged in the map, as well as the number of calories your burnt, distance your run or steps you walked. The statistics are really easy to understand, so you get to easily track your performance over the time.
Ready-to-go Training & Running Plans for Beginners
For now, there are 4 workout plans in 4 levels and with different goals. Each level takes 4 weeks with 3 runs per week and after finishing the entire 4 levels you are expected to be well-trained, fit and healthy. Each training session, consist of different sets of walking and running to make sure you are getting the most out of your training.
Start Running: Jogging Tracker Main Features at a Glance:
• C25K alternative Run/Walk/Run training plan
• 4 levels of training sessions
• Accurate built-in pedometer
• Calorie burnt counter
• Detailed statistics and easy to understand progress charts
• Clean and neat design with user-friendly and fresh interface
• Set up running schedules
• See your route on the map for every training session (using GPS)
• Enable voice feedback for providing instructions and saying the remaining time
• Customize app’s theme (Blue, Red, Green, Orange, and Black)
• Useful for beginners
So, Smart Running delivers everything you should expect from such jogging tracker and personal coach apps and it even sets the bar to a higher level by offering fresh interface, easy to understand statistics and charts, accurate pedometer, easy to follow training plans for beginners, calorie burnt counter and a lot more.
DIFFERENT TRAINING PLANS
WALKING FOR WEIGHT LOSS: one of the weight loss plans, aimed at burning calories, improving health. Made up of warm up, walking and cool down. Great for those who have any health conditions or prefer sedentary lifestyle.
START RUNNING: training program designed for those who are new to running.
RUNNING FOR WEIGHT LOSS: a weight loss plan which helps you burn fat and lose weight fast.
RUN 5K: a running plan, guided by a couch to 5k.
RUN 10k: 10k running plan, guided by a couch to 10k.
HALF MARATHON: a half marathon training plan for those who want to get ready for 21k running. Your individual couch to half marathon.
MARATHON: a marathon training plan for those who want to get ready for 42k running. Your individual couch to marathon.
FREE RUN
A great workout option if you want keep running without sticking to any workouts plan but tracking your runs. You will track your run with gps running and an activity tracker.
MEAL PLANS AND HYDRATION
You’ll get a meal plan for weight loss with 4-course meals (diet menu) and step-by-step food recipes a shopping list for each meal plan. Water tracker serves as your hydro coach and helps you drink water throughout the day (water reminder), maintain health and nutrition balance.